Exhale And Pause

In this breath meditation, we lean into the pause at the end of the exhalation to discover a deeper sense of peace and calm that envelopes the body and mind. When we lean into this pause we can cultivate a calmer mind, and a deeper connection with our self.

If you want to learn more about your breath, please check out my 10 day breath course 'Heal Your Life from the Inside Out'.

Reviews

That was pure bliss. The weightlessness of existing in that in between released so much pressure for me. Brought me back to myself just that much more. Truly needed.

Maybe even a little longer..

🙏🌷

This was a wonderfully calming and soothing practice. Perfect for my atrial fibrillation. Thank you very much

Wonderful x

Brilliant

Thank you! I enjoyed that.

Thankyou Rachel:-)

Very nice thank you 🙏🏻

Beautiful Flow

A brief but perfect start to my day. 🙏

Wonderful for a midday pause. Thank you. 🙏🏼

Perfect, thank you!

Thank you. Very helpful.

Gracias 😊

Thank you🙏🏻🙏🏻🙏🏻

Wish it was longer!

Thank you

Really lovely, thank you 🙏

That was a beautiful pause and refocus. Thank you ☺️

Very enjoyable.

Exactamente lo que buscaba
Gracias

A nice reminder to stop and be present.

This breathwork was a soothing and calming way to start my morning. Thank you! 🙏

Perfect way to start off a lazy Sunday.. deeply soothing.. calmly relaxing.. only breathing.. just being