Slow Exhale Practice To Calm Stress & Anxiety

In this breath meditation, we lean into the pause at the end of the exhalation to discover a deeper sense of peace and calm that envelopes the body and mind. When we lean into this pause we can cultivate a calmer mind, and a deeper connection with our self.

If you want to learn more about your breath, please check out my 10 day breath course 'Heal Your Life from the Inside Out'.

Reviews

That was pure bliss. The weightlessness of existing in that in between released so much pressure for me. Brought me back to myself just that much more. Truly needed.

Thank you🙏🏻🙏🏻🙏🏻

Really lovely, thank you 🙏

That was a beautiful pause and refocus. Thank you ☺️

A nice reminder to stop and be present.