Earth Grounding Breath Meditation

Hello and welcome to this Earth Grounding Breath Meditation. This breath is designed to use easily throughout your day when you desire to shift your energy, disrupt stress responses and patterns, oxygenate your cells, decrease anxiety and drop into a deeply grounded state. This particular type of breath recalibrates your nervous system and shifts the biological response of the sympathetic nervous system or fight or flight into the parasympathetic nervous system or rest and regenerate.

Reviews

So refreshing 🦋I felt like this practice helped me shift some energy 💫⚡️Thank you Lori ✌️🌹

I listened to this before flowing into a very deep and aligning meditation. Thank you so much.

Great technique. Lovely voice!