16:18

Our Bodies Are Soft & Strong | Guided Meditation

Name: Our Bodies Are Soft & Strong | Guided Meditation
Uploaded: 2023-01-16T16:54:13.000Z
Duration: 16 min 18 s
Channel: Heidi Coker

by Heidi Coker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

294

Today’s meditation is focusing on our bodies being soft and strong. So often we think that we have to fight and we build a rigidity within ourselves. This is often a form of protection, as we have such intensely busy lives, and to connect so intimately to others, is often a challenge. When we connect to our breath, and we soften internally, we can connect to the real power and strength that lies within. Join me for the next 15 minutes while we settle into our bodies softening.

Body Scan Softening Strength Tension Release Mindfulness Trust Resilience Present Moment Relaxation Inner Peace Inner Strength Mindful Music Emotional Resilience Present Moment Awareness Breathing Breath Anchors Breathing Awareness Guided Meditations

Meet your Teacher

Heidi Coker

Atlanta, GA, USA

Meet your Teacher

Heidi Coker

Atlanta, GA, USA

© 2026 Heidi Coker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.