06:20

Mindful Breathing For Motivation

Name: Mindful Breathing For Motivation
Uploaded: 2020-09-07T11:33:08.000Z
Duration: 6 min 20 s
Channel: Joel Blake
Description: A quick and compact meditation designed to be used at any stage of your day to increase levels of joy, motivation, and focus. The meditation initially establishes a connection to the body, moving on to breathing in the stomach area and then experiencing breathing through the whole body. There is a subtle and relaxing wind sound in the background.

by Joel Blake

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A quick and compact meditation designed to be used at any stage of your day to increase levels of joy, motivation, and focus. The meditation initially establishes a connection to the body, moving on to breathing in the stomach area and then experiencing breathing through the whole body. There is a subtle and relaxing wind sound in the background.

Motivation Breathing Healing Mindfulness Body Scan Awareness Joy Focus Relaxation Diaphragmatic Breathing Full Breathing Environmental Awareness Mind Wandering

Meet your Teacher

Joel Blake

Hertford, UK

Meet your Teacher

Joel Blake

Hertford, UK

© 2026 Joel Blake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.