15:28

21-Day Meditation Challenge ~ Day Six / Hope

Name: 21-Day Meditation Challenge ~ Day Six / Hope
Uploaded: 2021-10-24T19:52:33.000Z
Duration: 15 min 28 s
Channel: Sue Elkind
Description: This 15-minute Hope Meditation is Day Six of Sue's 21-day Meditation Challenge - all practices are designed to help you develop a daily meditation practice. They can be done sequentially or you can enjoy them on their own.

by Sue Elkind

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

258

This 15-minute Hope Meditation is Day Six of Sue's 21-day Meditation Challenge - all practices are designed to help you develop a daily meditation practice. They can be done sequentially or you can enjoy them on their own.

Meditation Hope Breathing Grounding Nervous System Energy Alternate Nostril Breathing Heart Breathing Three Dimensional Breathing Root Anchoring Breath Retention Channel Breathing Enteric Nervous System Intention Setting Shakti Energy Challenges Intentions Mantras

Meet your Teacher

Sue Elkind

New Jersey, USA

Meet your Teacher

Sue Elkind

New Jersey, USA

© 2026 Sue Elkind. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.