Release The Day With Clearing Breath

After a day of action, socialising, emotions, changing energies, challenges, stress, the many aspects our days can hold when we finally have time to rest, it can be difficult to shut off, relax and get a fulfilling sleep with so much still on the mind, emotions or still going on in the body.
This meditation guides you to first review your day, to observe without judgement, exactly what it was, what happened, so that without any rejection or suppression you can release that energy and sleep well.