17:22

Future Future, Past Past

Name: Future Future, Past Past
Uploaded: 2021-07-07T15:03:52.000Z
Duration: 17 min 22 s
Channel: Sarah Capua
Description: A meditation for when things are hard. A meditation for overwhelm. A meditation to connect to what is present, and to notice the feelings beneath the way the mind recreates the past and designs the future. Utilizing labeling practice, this 15-minute meditation will help you find your place, exactly where you are.

by Sarah Capua

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

301

A meditation for when things are hard. A meditation for overwhelm. A meditation to connect to what is present, and to notice the feelings beneath the way the mind recreates the past and designs the future. Utilizing labeling practice, this 15-minute meditation will help you find your place, exactly where you are.

Meet your Teacher

Sarah Capua

Meet your Teacher

Sarah Capua

© 2026 Sarah Capua. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.