03:26

With You Always And Forever

by Jill Alexander

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
678

Breathe this in. You are never alone. You always have a way out. You can be anything you want to be. We can have all of it, once we tap into the ancient practice and wisdom encompassed within our own breath. This poem was inspired by Wim Hof and the new revelations and positive changes I'm experiencing through harnessing the power and connection to my breath. In deep gratitude for taking the time to listen, Jillian

SupportPresenceContinuityEmotional ResilienceReflectionTrustFearGriefMindfulnessWisdomGratitudeWim HofTrust And BondingOvercoming FearGrief And LossMind ClearingBreathingBreathing AwarenessLife Reflections

Transcript

With you always and forever.

I was with you from the first moment you came into this world.

Frightened I could hear your heartbeat frantically pumping.

I could feel your panic as you were searching for me.

But as soon as you allowed it,

We were bonded for life.

Very soon you got used to me,

Trusting through repetition I would always be by your side.

As a child,

It was challenging to keep up with you.

Your body and imagination were wild and I worked hard to keep us going.

Whether playing tag with your friends,

Holding me underwater,

Or chasing away monsters in your room.

Those activities slowed down with time and were replaced with moments of relief.

Your exam score results,

Asking out the most beautiful girl in the office,

Then her yes to marriage years later.

I was there with you through the challenges that surrounded you.

Over time,

Showing how we together could clear your mind from all the pressures,

Expectations,

And control from others to return you to your center.

I slept every night with you,

Even the sleepless ones,

When you felt the weight of the world's problems and knew you had to do more to change it.

We practiced together to keep calm when taking those bold steps towards the things that at first frightened you.

We found our flow and rhythm,

Even when talking to stages of thousands of people,

Because your message needed to be heard.

I helped you during those times of great pain,

Heartbreak,

And sorrow.

We sat quietly together through the tears of losing your job,

Close friends who had betrayed you,

And the death of your parents.

I did not waver,

And we moved in synchronicity through the sharp pains until there was no more.

And years later,

I was still with you for that final night,

Surrounded by those you loved,

Comfortable,

And at peace.

And as you drew the last of me in,

All of those memories flooded back.

You knew I had kept my promise to you through the joy,

Sorrow,

Love,

And fear.

You whispered,

Thank you.

And with that,

We exhaled together one last time.

But you did not feel sadness in that moment.

I,

Your breath,

Am a part of the breath of all living creatures,

Bounded by this simple truth.

When you believe in me,

Trust I'm always here to help you.

We can create a wonderful life together in this form or the next.

Meet your Teacher

Jill AlexanderEdinburgh, United Kingdom

4.7 (91)

Recent Reviews

Maya

August 25, 2025

Thanks, reminded me of my twin flame. ๐Ÿ™๐Ÿป

Michelle

August 1, 2025

Beautiful ๐Ÿ™๐Ÿผ๐Ÿ’ซ

Brooke

December 26, 2021

This is SO beautiful and comforting! Ty for sharing your revelation so eloquently, as this is a crucial message and truth for us all.

Hope

April 25, 2021

So wonderfully uplifting ๐Ÿง˜

Coral

March 13, 2021

How beautiful a this? How poignant. Thank you for sharing such elegant tones of graceful imagery

stefy

March 11, 2021

So beautiful! I simply love it, thanks for sharing this with us, the best reminder of our breath always being with us, within reach to support us to face life, to give us more control, to help us regain peace and to bring us back to the present moment. โค๏ธ

Andi

March 4, 2021

Thank you, what a beautiful meditation ๐Ÿ’™๐Ÿ™๐Ÿค— we are never alone

Caroline

February 19, 2021

Oh my goodness! Such beautiful, evocative words Jillian. I am grateful to have found this lovely poem which I will listen to again and again. Blessings ๐Ÿ™๐Ÿฝ

Maria

January 18, 2021

Beautiful & evokative, you have a real gift with words & their delivery. Thank you for sharing your lovely work with us all.

Tonia

January 5, 2021

Brilliant! Did you write that? Gorgeous. Thank you ๐Ÿ™๐Ÿผ

Cristina

December 22, 2020

So beautiful and true! Thank you! I am starting a 30-day yoga journey on Breath Jan 1st 2021

Rebecca

December 21, 2020

Beautifully written and retold. Thank you for sharing this wonderful gift with us here. I see you and the light within you. Be well. ๐Ÿคฒ๐Ÿปโค๐Ÿคฒ๐Ÿป

Martheแ”•e

December 17, 2020

I loved listening to this beautiful poem. Every verse read, I felt emotional sensations which made me feel closer to myself. It was very liberating and touchingโค๏ธ.

Yvonne

December 17, 2020

Beautifully loving..Thank you sweet soul sibling! Namaste beloved peace particle.. ๐Ÿ™๐Ÿ’šโœŒ

Luciena

December 17, 2020

So beautiful! Thank you!๐Ÿ™

Rahul

December 17, 2020

I have chills Jillian :) You should totally write a book, youโ€™re honestly that good :) Yes, the breath is truly a gift, and beautiful reminders like these are so appreciated! Thank you so much :). Stay safe!

More from Jill Alexander

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
ยฉ 2025 Jill Alexander. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else