Deep Breath & Positive Elevated Emotion

The focus is on the deeper breath of about 5 count, in and out of the heart center. Take a moment and think about and feel a positive elevated emotion: Person, place, event, pet, thing, something that brings a natural smile to your face.

Reviews

This came at the right time. I have an assignment to focus on my elevated emotions at least 4 times throughout the day everyday so I enjoyed this and will be using this to help me with my assignment. Thank you!