06:03

Sleep Deeply Now

Name: Sleep Deeply Now
Uploaded: 2021-09-15T00:35:10.000Z
Duration: 6 min 3 s
Channel: Liz Carlile
Description: Meditation is a simple and fast way to lower cortisol and activate your parasympathetic nervous system. In this short guided meditation, you will relax, breathe deep, and release tension, negativity, and anxiety.

by Liz Carlile

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

Meditation is a simple and fast way to lower cortisol and activate your parasympathetic nervous system. In this short guided meditation, you will relax, breathe deep, and release tension, negativity, and anxiety.

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

© 2026 Liz Carlile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.