22:31

Breath Meditation

Name: Breath Meditation
Uploaded: 2022-05-18T10:21:20.000Z
Duration: 22 min 31 s
Channel: Sonja Lockyer
Description: In this practice slow and gentle breath meditation, we're going to focus our attention on our natural rhythm and flow of breathing and the way it feels on each inhale and exhale. Take 30 minutes to align with the present moment through your heart space. Namaste. x

by Sonja Lockyer

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice slow and gentle breath meditation, we're going to focus our attention on our natural rhythm and flow of breathing and the way it feels on each inhale and exhale. Take 30 minutes to align with the present moment through your heart space. Namaste. x

Meditation Alignment Ujjayi Body Scan Heart Grounding Energy Gratitude Present Moment Spine Alignment Ujjayi Breathing Light Column Visualization Breathing Breathing Awareness Darkness Visualizations Heart Center Visualizations Energy Exchange

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

© 2026 Sonja Lockyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.