Integrated Lovingkindness

This practice offers the traditional livingkindness (metta) meditation in a manner that is integrated with the body and the breath. It begins with some cues for working with the breath to help settle the mind and nervous system before moving on to heart-opening contemplations.

Reviews

I appreciated the fact that the guidance was very real, using a language that made me step outside of the normal formality of lovng kindness meditation.

So grateful for these recordings. Lovingkindness broken down in a way I can understand and relate to. Thank you for this beautiful meditation.

I started my morning with this practice. It was so enriching and revitalizing to set the tone of the day with benevolence, compassion, and kindness. I look forward to continuing to deepen my loving-kindness practice throughout my day. Thank you for taking the time and energy to offer this guided metta practice!

Lokah Samastah Sukinho Bhavantu

Thanks so much for this. The full circle image of receiving and finally becoming sunlight and warmth for others is really nice. I’ll try that on. 🙏