
13:55
13:55
Awake With Intention
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
326
Awake with Intention to rise and shine. This short practice can be done while lying in bed before you get up. This track involves gentle movement and guided pranayama to draw prana/energy in towards the body and awaken with fresh and enlivened energy to begin your day.
BreathingBodyMovementMassageStretchingBody ScanPranayamaEnergySelf ShineLying In BedDiaphragmatic BreathingBody AwarenessAnjali MudraSelf MassageGentle StretchingAwakeningBreathing AwarenessBreath SynchronizationFresh EnergyHip MovementsIntentionsMindful MovementsMorningsMorning MeditationsMudrasSpinal TwistsStarting The DayTwisting
Meet your Teacher

Malaika DosRemedios
Vermont, USA
