04:09

Box Breathing Practice

Name: Box Breathing Practice
Uploaded: 2020-09-29T21:08:10.000Z
Duration: 4 min 9 s
Channel: Kama Kalia
Description: This simple and short breathing exercise can help calm the mind and nervous system. In this short recording, learn about how to reduce anxiety or increase focus with this accessible breathing exercise that you can integrate into your daily routine.

by Kama Kalia

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

This simple and short breathing exercise can help calm the mind and nervous system. In this short recording, learn about how to reduce anxiety or increase focus with this accessible breathing exercise that you can integrate into your daily routine.

Box Breathing Calm Focus Anxiety Breathing Focus And Concentration Extended Exhale Breathing Breathing Awareness Calm Nervous System Postures

Meet your Teacher

Kama Kalia

Ontario, Canada

Meet your Teacher

Kama Kalia

Ontario, Canada

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