16:18
16:18
Just Breathe 1: Soft Seeing
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
81
The Just Breathe Meditation Series will help you to reconnect to presence and self. Building your inner sanctuary. SOFT SEEING is a mindful meditation, guiding you with the anchor of your breath in your body. A place to find stillness, calm, and ease. A great practice anytime of the day as a way to reset and reconnect to self. Grateful to all my teachers. This meditation is inspired by Sharon Salzberg.
MindfulnessBody AwarenessDistractionNon JudgmentCuriosityCalmStillnessEaseResetMeditationSoftness FocusMindful BreathingInner SmileNon Judgmental AwarenessDesire ObservationBody Sensation ObservationBreathingBreathing AwarenessMantrasMantra RepetitionsPosturesReconnectionSmiling
Meet your Teacher
Dianne Harris
Whitby, ON, Canada