Beautiful Breath Awareness Meditation

This is a beautiful experiential guided meditation with teachings of awareness (mindfulness) of breath. You are invited to experience the gentle calm of focused attention on the natural rhythm of your breath and to notice your body's natural expression of breath moving through you. There are several pauses after my guided suggestions to allow you the time and space to experience on your own - the beautiful intentions for your breath awareness. - xo dorothy

Reviews

Great for morning breath energy!

Thank you. Lovely.

Really enjoyed this, quick and calmed my mind down :) thank you

This was surprisingly relaxing

So very empowering.