Breath + Grounding Meditation

Breath is powerful -- it moderates our energy, regulates our nervous system, connects us to a deeper part of ourselves. Tapping into our breath reminds us of our personal power to self regulate, expand, and invite peace. Enjoy this brief meditation to cultivate a sense of grounding, ease and calm at any time of day.

Reviews

Very soothing voice! I entered the practice feeling good & left feeling great! Inspired to embrace my day!

Lovely, uncluttered, deeply affective meditation.

A little bit of breath control and a lot of breath awareness. Loved the vidualizations for breath awareness and reminder that we are privileged to have to take this time to breath. You’ve left me better than you found me, thank you.