10:24

Landing In The Breath

Name: Landing In The Breath
Uploaded: 2021-08-03T15:20:28.000Z
Duration: 10 min 24 s
Channel: Jennifer Pond
Description: Mindfulness of breath is such a simple yet potent way for us to calm the body and the mind and land back into the present moment. In this deeply nourishing breath awareness meditation, we will gently follow the natural rhythm and pace of our breath and allow it to guide us home to calmness, ease, and well-being. With love. J.

by Jennifer Pond

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

653

Mindfulness of breath is such a simple yet potent way for us to calm the body and the mind and land back into the present moment. In this deeply nourishing breath awareness meditation, we will gently follow the natural rhythm and pace of our breath and allow it to guide us home to calmness, ease, and well-being. With love. J.

Mindfulness Breathing Relaxation Body Scan Visualization Gratitude Present Moment Awareness Breath Awareness Mindfulness Breathing Hand On Belly Technique Visualization Technique Gratitude Practice Gentle Movement

Meet your Teacher

Jennifer Pond

Saskatoon, SK, Canada

Meet your Teacher

Jennifer Pond

Saskatoon, SK, Canada

© 2026 Jennifer Pond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.