Relax With A Body Scan, Breath Work And Visualization

Allow Lisa to take you through a body scan to relax your mind, and contribute to eliciting a comfortable and contented state of being. She will then take you on a journey of breath work to connect you in the moment and focus on bodily sensations. A visualization is also used to help you with unwanted reccurring thoughts. This practice enables you to experience deep relaxation, a connection to the breath and the earth, and a deep sense of calm as your thoughts gently come and go.

Reviews

Calming and smooth!

Lovely bookmarked thank you

A wonderful visualization meditation with excellent instructions! Thank you!

Very relaxing and perfect timing, inviting, but strong voice

Very nice and relaxing combination of techniques