03:21

Silent Superheroes! #2 - Reduce Anger, Pain & Sadness

Name: Silent Superheroes! #2 - Reduce Anger, Pain & Sadness
Uploaded: 2021-07-26T11:13:25.000Z
Duration: 3 min 21 s
Channel: Zachary Phillips
Description: Help your child calm down, reduce anger and sadness with calm breathing. This guided meditation is designed to be played for children every day, or in response to stress. It will teach them how to practice calm breathing - a skill that will help them for the rest of their lives.

by Zachary Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

1.2k

Help your child calm down, reduce anger and sadness with calm breathing. This guided meditation is designed to be played for children every day, or in response to stress. It will teach them how to practice calm breathing - a skill that will help them for the rest of their lives.

Anger Pain Sadness Children Calm Breathing Emotional Regulation Self Soothing Mindfulness Stress Breathing Exercises Mindfulness For Children Guided Meditations Calm Breathing

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.