12:22

Beginner's Meditation

Name: Beginner's Meditation
Uploaded: 2022-08-08T22:59:28.000Z
Duration: 12 min 22 s
Channel: Aleks
Description: Adaptive Meditation for Beginners or anyone who likes to explore new methods. Choose what works for you: sitting, laying down, or walking. Meditate while counting and observing your breath or repeating an affirmation. Relax and give your mind and body the break it deserves.

by Aleks

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

Adaptive Meditation for Beginners or anyone who likes to explore new methods. Choose what works for you: sitting, laying down, or walking. Meditate while counting and observing your breath or repeating an affirmation. Relax and give your mind and body the break it deserves.

Meet your Teacher

Aleks

District of Columbia, USA

Meet your Teacher

Aleks

District of Columbia, USA

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