11:14

Gentle Mindfulness Of Fear & Anxiety

Name: Gentle Mindfulness Of Fear & Anxiety
Uploaded: 2020-04-27T23:53:24.000Z
Duration: 11 min 14 s
Channel: Jasmine - Little Mindfuls
Description: This involves simply being with these feelings and emotions, letting them come and go like passing clouds. Practicing mindfulness of fear and anxiety in order to watch them drift away, leaving space for peace and calm.

by Jasmine - Little Mindfuls

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This involves simply being with these feelings and emotions, letting them come and go like passing clouds. Practicing mindfulness of fear and anxiety in order to watch them drift away, leaving space for peace and calm.

Mindfulness Fear Anxiety Peace Calm Breathing Compassion Body Scan Affirmations Emotional Awareness Thought Observation Loving Kindness Mindful Breathing Self Compassion Fear Investigation

Meet your Teacher

Jasmine - Little Mindfuls

London, ON, Canada

Meet your Teacher

Jasmine - Little Mindfuls

London, ON, Canada

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