03:27

Expanding Our Breath - 3 Part Breathing

Name: Expanding Our Breath - 3 Part Breathing
Uploaded: 2021-12-17T07:51:39.000Z
Duration: 3 min 27 s
Channel: Bianca Carmen Schulz
Description: Explore the 3-part breathing technique (Dirga Pranayama) through this short guided meditation and breathing practice. Expand your mind, through expanding the breath. A great practice for increasing your lung capacity + oxygen in your bloodstream for increased focus, concentration, and physical performance as well as decreasing stress and anxiety.

by Bianca Carmen Schulz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

986

Explore the 3-part breathing technique (Dirga Pranayama) through this short guided meditation and breathing practice. Expand your mind, through expanding the breath. A great practice for increasing your lung capacity + oxygen in your bloodstream for increased focus, concentration, and physical performance as well as decreasing stress and anxiety.

Breathing Body Awareness Present Moment Breathwork Focus Concentration Physical Performance Stress Anxiety Three Part Breathing Breathwork Therapies Guided Meditations

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

© 2026 Bianca Carmen Schulz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.