06:11

Alternate Nostril Breathing - Nadi Shodhana Pranayama

Name: Alternate Nostril Breathing - Nadi Shodhana Pranayama
Uploaded: 2022-11-22T23:54:58.000Z
Duration: 6 min 11 s
Channel: Maryam

by Maryam

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Alternate Nostril Breathing or Nadi Shodhana Pranayama is a form of yogic control exercise. This short and simple breathing exercise can be used as part of your yoga or meditation practice or you can use it by itself whenever you need to take a few minutes to come to your breath and quiet your mind and body. It is great for reducing anxiety and it had many health benefits. I took the photo on Fox Point Beach, Nova Scotia, Canada - Summer of 2022 I hope you find this practice useful. Namaste!

Breathing Anxiety Body Awareness Focus Yoga Meditation Health Benefits Alternate Nostril Breathing Anxiety Reduction Eye Focus Breathing Awareness Cleansing Breaths Postures

Meet your Teacher

Maryam

Hubbards, NS, Canada

Meet your Teacher

Maryam

Hubbards, NS, Canada

© 2026 Maryam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.