Quick SOS (Three Minutes)

For those who need a break during work or school, this quick breathing session serves as an SOS for those who feel consumed by their work or their studies. This meditation focuses on breath awareness and turning inwards, it can be practiced at any time of the day!

Creative Common Credit: James Arrowsmith, Phoenix Fyre Visualisation

Transcript

Please gently close your eyes and pay attention to your breath.

Take a deep breath in for four counts.

Hold for four counts.

And release for four counts.

Be still,

Be aware,

And be present.

Notice every inhale,

Every pause,

And every exhale.

Release all the tightness and any tension.

With every inhale,

You breathe deeper into yourself.

And when you exhale,

You exhale everything that you don't need.

Allow each exhalation to release and relax the muscles.

Relax deeper,

Breathe slower.

Melt away the stress and melt into yourself.

When you feel stressed,

Just come back to this meditation.

You can manifest these moments of calm and peace.

You have everything inside you to do so already.

Just come back to your breath.

And come back to yourself.

Please take one more deep breath.

And let go.

Now,

Gently open your eyes.

And remember,

This calm is inside you at all times.

Reviews

Good audio is a bit low

Thank you for that guidance to calm...and the reminder it's within us always 🙏🕯️🙏🕯️🙏🕯️🙏

🙏💗🕊thank you and Blessings

Thank you so much Yinki :))
This is the perfect meditation for when I’m on the move, or if I need a quick stress release before an important presentation !
It was really nice, thanks again!