10:50

Mindfulness Of Posture & Breath

Name: Mindfulness Of Posture & Breath
Uploaded: 2020-06-25T14:56:01.000Z
Duration: 10 min 50 s
Channel: Christopher Manning
Description: In this meditation, we start with a focus on the posture. Good posture can be found with a few simple pointers and it can make a dramatic difference in our practice. We then go on to focus on the breath at a single point, this creates a strong steadiness of mind which enables the maintaining of mindfulness to be less of a battle.

by Christopher Manning

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

226

In this meditation, we start with a focus on the posture. Good posture can be found with a few simple pointers and it can make a dramatic difference in our practice. We then go on to focus on the breath at a single point, this creates a strong steadiness of mind which enables the maintaining of mindfulness to be less of a battle.

Mindfulness Body Scan Awareness Spinal Alignment Pelvic Alignment Breath Counting Non Judgmental Awareness Breathing Breathing Awareness Postures Sounds Sound Integration

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

© 2026 Christopher Manning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.