10:50

Mindfulness Of Posture & Breath

Name: Mindfulness Of Posture & Breath
Uploaded: 2020-06-25T14:56:01.000Z
Duration: 10 min 50 s
Channel: Christopher Manning
Description: In this meditation, we start with a focus on the posture. Good posture can be found with a few simple pointers and it can make a dramatic difference in our practice. We then go on to focus on the breath at a single point, this creates a strong steadiness of mind which enables the maintaining of mindfulness to be less of a battle.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

In this meditation, we start with a focus on the posture. Good posture can be found with a few simple pointers and it can make a dramatic difference in our practice. We then go on to focus on the breath at a single point, this creates a strong steadiness of mind which enables the maintaining of mindfulness to be less of a battle.

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