Third Trimester Pregnancy Meditation With Theta Binaural Beats

Sit back and relax to this calming breathwork and visualization meditation with theta binaural beats. Visualize a warm light filling your womb and extending through your body and outward. This meditation offers extended time to focus on the breath and sit in a binaural beat meditation with little guidance. I honor this pregnancy journey you are on -- remember you are the perfect mother for your baby.

Music by Chris Collins

Transcript

Welcome to your third trimester meditation.

Take this moment to thank yourself for being here and investing in this time for yourself and for your baby.

Sit down comfortably or lay back with your palms open and facing up or resting your hands on your belly,

Connecting with your baby.

Start with your eyes open,

Keeping a soft gaze and begin by taking a deep breath in through the nose,

Holding at the top and out through the mouth.

Continue to take deep breaths in through the nose,

Hold at the top and release through the mouth.

On your next exhale,

Gently close your eyes and bring your breath back to normal,

In and out through the nose at your own pace.

You are in the final stretch of your pregnancy journey.

Your body is expanding and growing perfectly to accommodate your sweet,

Healthy baby.

With each breath,

Focus your attention on your growing belly and imagine a beautiful,

Warm,

Soft light illuminating your womb,

Your belly.

Imagine it expanding down into your legs,

Into your ankles,

Your feet,

Toes.

Into your stomach,

Your chest.

Out to your arms and hands and fingers.

Imagine it going up into your neck,

Over your face,

Into your head.

You're in the final stretch of your pregnancy journey.

Imagine this light is expanding outside of you.

You and your baby are safe,

Healthy and fully supported.

You are divinely designed for each other.

Feel the light warm you and your baby from the inside out.

You are in the final stretch of your pregnancy journey.

Release your focus and let your brain wander.

No expectations,

No judgment.

Relax.

Keep breathing.

If you find yourself fixating on a thought,

Think it and release it.

If you find yourself fixating on a thought,

Think it and release it.

If you find yourself fixating on a thought,

Think it and release it.

If you find yourself fixating on a thought,

Think it and release it.

If you find yourself fixating on a thought,

Think it and release it.

If you find yourself fixating on a thought,

Think it and release it.

Bring your attention back to your breath.

Bring your attention back to your breath.

In through the nose.

Out through the nose.

In through the nose.

In through the nose.

In through the nose.

You You You You You And when you are ready you can open your eyes begin to stretch Remember you are supported on your journey into motherhood You are the perfect mother for your baby Thank you for sharing this practice with me You

Reviews

Beautiful time for connecting, baby was responding a lot 💚

I enjoyed this so much! I’m currently 27 weeks pregnant 🥰

Wow! Just wow! Thank you🥰😘😌

What a wonderful and peaceful meditation! Thank you.

Thank you!

So beautiful.... Baby kicking so much she loves it too 💕💕💕