Soft Belly Standing

A standing meditation that focuses on calming and relaxing through softening in the belly and allowing the breath to drop lower in the body (diaphragm breathing). When the heart and mind relax and open our breathing will drop lower. But also breathing from lower down helps to allow that opening of heart and mind. So this practice also shows us the complete inseparability of body and heart-mind.

With eyes open, this practice could be done in spare moments like queuing.

Reviews

Thank you so much! I love this meditation. I feel so well. Namaste. 💖