07:13

Restorative Breath Awareness Waterfall Background

Name: Restorative Breath Awareness Waterfall Background
Uploaded: 2022-02-08T20:23:09.000Z
Duration: 7 min 13 s
Channel: Nicole Amber
Description: Recorded near a waterfall on Nisqually Land in Olympia, Washington. You are invited to take your awareness away from thought and toward your breath. This is a practice is designed to activate the parasympathetic nervous system(rest, digest, heal). Pause and find a comfortable position and close your eyes.

by Nicole Amber

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

573

Recorded near a waterfall on Nisqually Land in Olympia, Washington. You are invited to take your awareness away from thought and toward your breath. This is a practice is designed to activate the parasympathetic nervous system(rest, digest, heal). Pause and find a comfortable position and close your eyes.

Meet your Teacher

Nicole Amber

Olympia, WA, USA

Meet your Teacher

Nicole Amber

Olympia, WA, USA

© 2026 Nicole Amber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.