Hi everyone.
Welcome to another chakra balancing meditation.
And today I'd like to work with the solar plexus chakra.
Solar plexus chakra is located just above the navel and below the heart chakra in the chest.
It's right about here.
First of all we're getting comfortable.
Today I'm in a seated position with a blanket on me.
Just sitting up straight.
You can lie down.
Whatever is comfortable for you.
Start to become more aware of your breathing.
And as you start to settle into the practice today,
I'd like you to think of the color yellow.
Feel free to close your eyes or lower your gaze when you're ready.
And just picture the color yellow.
Yellow is the color that represents the energy of our solar plexus chakra.
Our solar plexus chakra is responsible for balancing energies in areas of our self-esteem,
Personal responsibility,
Enjoyment and fun,
Pleasure.
It's important to have these elements of our lives balanced for optimal living.
Start to deepen the breath.
Deep inhale through the nose.
Exhale through the nose.
Start to elongate the exhales.
As you're breathing,
Continue to picture the color yellow.
Perhaps picture yellow spinning wheel.
As the spinning wheel represents the energy and movement.
Unstuck,
Unblocked energy.
Breathing through the channels in our center alignment of the chakras.
Repeat these mantras in your head quietly out loud.
To affirm the movement of the solar plexus chakra.
I am myself.
Nobody else is like me.
Nobody else can be me.
I am unique.
I am confident.
I am beautiful.
I am fun to be around.
I attract positive energy.
I am light for others.
And I am light for myself.
I am me.
And nobody else can be me.
I am capable.
I am worthy of everything in my life.
I am worthy of everything that I want.
I am abundant.
As you breathe deep,
Inhale in.
And exhale.
On your next inhale,
Picture a warm,
Bright yellow light inhaling through the nose and into your body.
Into the energy of your solar plexus.
And on your next exhale,
Exhale that light out to others.
Let them feel the warmth,
The light,
The energy of your moving solar plexus chakra.
Allow others to see your light,
To see your unique self.
And all the gifts that you have to give to the world.
As long as you truly believe.
And we'll take a couple more deep inhales,
Exhales quietly to ourselves.
And we'll just still focus on the breath before we come out of our meditation.
Start to bring some movement to the body.
And when you're ready,
Slowly open the eyes.
Get reacquainted with the room.
Thank you for joining me in this amazing solar plexus chakra.
Namaste.
