16:42

Anxiety Relief

Name: Anxiety Relief
Uploaded: 2020-11-12T14:53:41.000Z
Duration: 16 min 42 s
Channel: Christian Henwood
Description: Get comfortable, balance your breath and let Christian take you through this guided meditation designed to help relieve your anxieties and fears. This relaxing meditation is accompanied by soothing music.

by Christian Henwood

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

928

Get comfortable, balance your breath and let Christian take you through this guided meditation designed to help relieve your anxieties and fears. This relaxing meditation is accompanied by soothing music.

Anxiety Relief Meditation Fear Relaxation Music Breathing Self Belief Empowerment Resilience Nature Self Belief Cultivation Balanced Breathing Building Resilience Empowerment Visualizations Fear Visualizations Nature Visualizations

Meet your Teacher

Christian Henwood

Bath, UK

Meet your Teacher

Christian Henwood

Bath, UK

© 2026 Christian Henwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.