Anchors To The Present Moment

This is both an instructional talk and a series of short mindfulness practices introducing four different ways of anchoring to the present moment during mindfulness. Techniques covered are counting the breath, focussing on body sensations, using environmental sounds and noting.

Reviews

Very helpful. Noting thoughts and emotions is always the most challenging for me. 🙏

Gives instruction on each of four anchoring techniques, and then allows time for practice. Fantastic meditation!

I love the learning and instructional aspect. Well done.

Really appreciate the time to practice each anchor, and that during the sound meditation practice the music is turned down. I find that in most guided sound meditations, inexplicably, either the instructor talks or music and recorded sound plays throughout, or both—making it difficult to hear or focus on other sounds. So thank you!

Really good guidance! Thanks a lot! Namaste 🙏🏽