10:32

3 Part Breathing - Dirga Pranayama

Name: 3 Part Breathing - Dirga Pranayama
Uploaded: 2022-05-31T15:23:29.000Z
Duration: 10 min 32 s
Channel: cOM Yoga
Description: A guided 3 part breathing (Dirga Pranayama/Full Yogic Breath) Breath Practice. This breath practice helps us expand into the fullness of our breathing, release tension and tightness in the body, encourages more effective breathing, and brings more oxygen into the body. Breath work is proven to calm the nervous system, improve heart rate variability, and reduce stress.

by cOM Yoga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

A guided 3 part breathing (Dirga Pranayama/Full Yogic Breath) Breath Practice. This breath practice helps us expand into the fullness of our breathing, release tension and tightness in the body, encourages more effective breathing, and brings more oxygen into the body. Breath work is proven to calm the nervous system, improve heart rate variability, and reduce stress.

Breathing Pranayama Relaxation Stress Body Scan Nervous System Heart Rate Variability Diaphragmatic Breathing Chest Breathing Breathing Awareness Breath Connection Chest Expansions

Meet your Teacher

cOM Yoga

Greater London, England, United Kingdom

Meet your Teacher

cOM Yoga

Greater London, England, United Kingdom

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