13:35

Calming Bee Breath Practice

Name: Calming Bee Breath Practice
Uploaded: 2021-01-18T13:55:55.000Z
Duration: 13 min 35 s
Channel: Sara Brown
Description: This is a breath awareness practice that moves into an extended exhale using the technique of humming like a bee. Notice if the extended exhale and vibration provides a sense of relief from stress or soothing of the nerves. Be and bee well.

by Sara Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

535

This is a breath awareness practice that moves into an extended exhale using the technique of humming like a bee. Notice if the extended exhale and vibration provides a sense of relief from stress or soothing of the nerves. Be and bee well.

Extended Exhale Stress Relief Soothing Body Awareness Breath Observation Calming Effects Bee Breathing Breathing Awareness Calm Postures Practices Vibrations

Meet your Teacher

Sara Brown

Washington D.C., DC, USA

Meet your Teacher

Sara Brown

Washington D.C., DC, USA

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