The Peace Of A New Dawn

In this breathing experience I share with you, I invite you to feel new dawn rising from within, embracing the new potentials that it brings, allowing it to grace you and serve you in the best possible way. For this experience, please find a quiet and comfortable place where you can lie belly up, or lean back so as not to feel any tension in your body. Using earphones is recommended. Simply inhale and exhale through the nose, filling your belly when you inhale, and relaxing it when you exhale.

Transcript

I invite you to take a deep breath through your nose, Filling your belly as you inhale, Releasing it naturally as you exhale. With your eyes closed, Lying or sitting comfortably, With your back supported as well as your head, So you can fully sink in to this feeling experience through your breath. This is not a guided meditation, It is a feeling experience through your breath. As you gently breathe in and out, I invite you to stay in your breath, To feel it holding you and to feel its warmth and comfort inside of you. In the place where I am at the moment, The day is dawning, There is a special peace about this time of day, A special joyful welcome to the new day. Also within me, There is this peace and this joyful welcoming of a new day, Deep gratitude. Through your breath, Through your presence in this moment, I invite you to feel this peace, This joy. As you land fully in your center, Slightly below your navel, Becoming more and more present, Feel that same peace inside of you, Your own peace, Your own innocent joy, Welcoming the life of a new day. Allow your entire body to absorb this peace, All of your cells, All of you. One breath at a time, Receiving this moment fully. I wish you a very special new day, Free from expectations and pre-programming. Day of presence in your breath, In each now moment, Receiving all that it has to offer you. Thank you.

Reviews

I love you so much
How wonderful it is to start a day with your voice 💖💖💖

Beautiful in its simplicity.