This is your time to find stillness.
A time to find rest and connection.
No matter how little or long that rest and connection last for.
This right now is your time to find stillness.
Get comfortable where you are.
Whether that be seated or lying down.
Get as comfortable as you can.
Taking as long as you need to do so.
But once you find that comfort,
I invite you to gently close down your eyes and to listen.
Open your ears.
What do you hear?
What sound waves are offered to you in this moment?
Listen.
Truly listen.
And you hear your breath.
And you feel your breath.
Listen.
Follow this breath.
This gentle inhale.
Follow it into your body.
Your body welcomes your awareness.
Just like your body welcomes this breath.
Follow this breath.
This gentle exhale.
Follow it into your body.
Feel as your body eases when you breathe out.
Feel the softening,
The wave,
The rhythm.
Feel the breath.
Listen to your breath,
Your life force.
This breath guides you home to your tenderness,
To your heart.
So let go.
Give this breath the opportunity to guide you to your centre,
Your place of origin.
Let go.
Breathe.
Open yourself to this force that exists deep within you.
Let go.
There is no longer a need for you to do.
There is only a need to simply be.
Let go.
Surrender your resistance.
Unclench the muscles in your body that still grip tightly.
Allow your body to rest.
Rest that can only be found and felt by you.
Listen.
Breathe.
Let go.
Listen.
Breathe.
Let go.
It's okay if there are parts of you that resist this surrender.
It's okay if it feels hard to let go.
You are doing more than enough by listening here in this moment.
You are being more than enough by just breathing here in this moment.
There is no need to seek perfection,
Only authenticity.
So just breathe here now in your stillness.
Just be here now,
However that looks like for you.
You are safe to surrender into your softness.
You are safe to be as you are.
Your stillness is enough.
Your being here is more than enough.
Listen.
Breathe.
Let go.
Listen.
Breathe.
Let go.
Breathe away what is no longer yours to hold.
Let go of the heavy.
In doing so,
You create the space you need.
The space you came here to discover.
Listen.
Breathe.
Let go.
Feel each breath in your body.
The way the exhale melts away all that is ready to be dissolved.
Feel each breath in your body.
The way the inhale makes each fibre of being come alive.
Just breathe and feel.
Just breathe and feel.
The wisdom of your body will guide you to where you are needed.
The wisdom of your body will take you home.
This is the power of your tenderness and simplicity.
This is the power of your stillness.
Just breathe and feel.
Because this moment offers you a gentle unfolding.
A revealing.
An unravelling.
It's up to you how deep you wish to soften into your authentic self.
It is up to you how you wish to evolve.
Each moment we are choosing.
Each moment we are creating.
So I invite you to choose right now.
Choose how deep you wish to soften into your stillness.
Choose when you are ready to return home.
Home to your body.
To your heart.
To your soul.
Then breathe.
Let go.
Let go.
Let go.
