09:36

Guided Breathing For Pregnancy

Name: Guided Breathing For Pregnancy
Uploaded: 2021-01-02T03:15:13.000Z
Duration: 9 min 36 s
Channel: Holly Wong
Description: Use this guided breathing meditation to help you cope better with stress during pregnancy. I will lead you through some guided breathing exercises, and then the music will slowly fade away as you settle into a state of relaxation. You may also find these breathing techniques useful during labour and childbirth.

by Holly Wong

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Use this guided breathing meditation to help you cope better with stress during pregnancy. I will lead you through some guided breathing exercises, and then the music will slowly fade away as you settle into a state of relaxation. You may also find these breathing techniques useful during labour and childbirth.

Breathing Pregnancy Relaxation Stress Childbirth Labor Breath Counting Body Relaxation Breathing Awareness Postures Pregnancy Meditations Visualizations

Meet your Teacher

Holly Wong

Hong Kong, Hong Kong

Meet your Teacher

Holly Wong

Hong Kong, Hong Kong

© 2026 Holly Wong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.