Mindfulness Practice For YouSelf In 4 Minutes

"Is Mindfulness practice hard?" Trust me! Everyone can practice mindfulness. All of us can practice and master mindfulness. Let's start with the smallest step - like this 4-minute mindfulness practice, with my guidance. I hope that you will always remain diligent in your practice and feel at peace every day. Thanks for listening and donating to my works.
Calm Reflective Piano by MusicLFiles

Transcript

That is the question. Is mindfulness practice her? You know, In fact, In learning and teaching mindfulness, The good news is that mindfulness is really really easy. It's easy because we already know what it's like and it's something we already experience from time to time. Mindfulness is paying attention in a particular way, On purpose, In the present moment, And non-judgmentally. Put most simply, Mindfulness is the mind of just being. All you really need to do is to pay attention moment to moment without judging. You see the symbol? In the next 4 minutes, I invite you to practice mindfulness by this way. So how to do is to simply bring gentle and consistent attention to your breath for 4 minutes. That's it. Anytime you decide you would rather just sit without a general, You can. The idea here is to shift from doing to being. Whatever that means to you for just 4 minutes. And now, Listen to music and bring gentle and consistent attention to your breath for 4 minutes. Now, Listen to music and bring gentle and consistent attention to your breath. You you you you you you you you You see, It's really really easy And now you can rotate mindfulness every day by this way Make it to become your habit Thank you for listening and supporting