Circulate Love Within

In this meditation, we ground ourselves into the present by observing our breath and our external environment. We then generate the feeling of love and imagine our heart pumping love throughout the circulatory system. As we inhale, we feel the love inside, as we exhale we let go of everything else. We then transition to observing our meditating selves and generate love outside of our body. We conclude with breathing in love from the outside and out love from the inside.

Reviews

Very calm. Very useful. Good job!

I added another 20 to deepen the practice and scratch some itches. Was wonderful, thanks.

And the background noises made it feel real, instead of a studio bubble, similar to my own surroundings ( including crowd, cars and trains etc)

So wonderful. Relaxing. I like your language, the acceptance of all that arises. Gentleness of your voice. And especially where we pumped love throughout our bodies & breathed in love from the outside.. then merged. 💕

Wow, what a concept, our heart pumps out love as does the air we breath in. Thank you for the picture of setting down the load of bricks and allowing what is into our awareness.

Thank you..,. wonderful breathe work!