Challenging The Mind To Create Awareness

This meditation challenges what your mind thinks is possible. Too often, our minds deceive us and place limits on us. In this meditation, we challenge those limits and go deeper into present awareness to discover what feelings really feel like.

Reviews

It was a journey! It's really challenging to name feelings, specially because we are not used to talk about them. But it was important to me, and I'm definitely taking it to my life. BTW, the anxiety was gone at the end! Thank you!
(I can't explain how much I love the birds in the back. It made me smile the hole time)

Very good practice. Kept me fully immersed in the present. Had to turn the volume up high to hear the speaker clearly.

Very nice. Thank you :)