How To Handle Restlessness In Meditation - Meditation 19

In today's meditation, we practice staying with restlessness. Sometimes we need to pass these barriers to come to a balanced mind state. We observe as our body and mind find their way to rest. You can sit or lay down during the meditation. It is good to keep a straight back if possible. Then just follow the guidance. If you want to please write in the comments after your meditation.

Enjoy coming back to peace!

Reviews

Really appreciate that a meditation was made for restlessness. I have been struggling with that . I thought this was helpful

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