Mid Day Reset Breathing Practice

Chi breathing practice designed to bring alignment and balance to your internal system. Feel vibrant, relaxed, and grounded through this deep breathing exercise. Explore sensation and experience lightness, opening you up to a new view.

Reviews

Perfect mid day practice, I will come back to this every day at noon :)

In recent months I have been dealing with severe hormone disruption and I’ve been unable to sleep, unable to eat, losing weight rapidly, making it challenging to regulate my nervous system and emotions. I almost passed out during your meditation from lightheadedness, my prickles turned to vibrations. Thank you, Ryan. Thank you for guiding me to a place of peace within my body and mind.

Loved this session. Thank you. 😊

Thank you 🙏🏾 5/20/24x

Excellent practice, thanks Ryan