08:17

Connect To Your Breath

Name: Connect To Your Breath
Uploaded: 2023-01-12T22:32:08.000Z
Duration: 8 min 17 s
Channel: Kelly Villarreal
Description: A meditation that focuses on breath as an anchor into space and quiet in the present moment. We'll utilize an interupted breathing technique that taps into the body's natural sigh reflex to bring a sense of calm and rest to your day.

by Kelly Villarreal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

353

A meditation that focuses on breath as an anchor into space and quiet in the present moment. We'll utilize an interupted breathing technique that taps into the body's natural sigh reflex to bring a sense of calm and rest to your day.

Breathing Relaxation Body Scan Calm Present Moment Diaphragmatic Breathing Tension Release Spinal Alignment Sigh Breathing Breath Retention Breathing Awareness Postures

Meet your Teacher

Kelly Villarreal

Whatcom County, WA, USA

Meet your Teacher

Kelly Villarreal

Whatcom County, WA, USA

© 2026 Kelly Villarreal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.