09:54
Breathing is a technique that we acquired the moment we came out of the womb, and yet we so often forget about it. In this practice, we will move from being the observer of the breath and watching our body be breathed, into the participant of the breath and watching our body do the breathing. We will play with controlling the breath in a courageous way. This meditation will invite calmness, relaxation, and awareness of the body, breath, and energy.