05:24

For Your Kids: 5-Minute Morning Meditation

Name: For Your Kids: 5-Minute Morning Meditation
Uploaded: 2020-09-15T00:56:59.000Z
Duration: 5 min 24 s
Channel: Brian Hyman
Description: Join meditation teacher Brian Hyman and his 6 year-old daughter for this morning meditation to start the day with calm and balance. Focus is on finding a comfortable posture and breathing with awareness. Benefits include quieting the mind, relaxation, and building mindful connections for parents and children.

by Brian Hyman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Children

Plays

2.3k

Join meditation teacher Brian Hyman and his 6 year-old daughter for this morning meditation to start the day with calm and balance. Focus is on finding a comfortable posture and breathing with awareness. Benefits include quieting the mind, relaxation, and building mindful connections for parents and children.

Meditation Calm Balance Breathing Relaxation Mindfulness Parents Children Body Relaxation Calming The Mind Breathing Awareness Mornings Morning Meditations

Meet your Teacher

Brian Hyman

Malibu, CA, USA

Meet your Teacher

Brian Hyman

Malibu, CA, USA

© 2026 Brian Hyman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.