Creating Space For Harmony

This meditation is based on the following idea: "As within, so without." Our external world reflects our inner world. The best way to change our outer world is to alter our inner life. This meditation guides listeners to find harmony with the space inside and outside the body. Awareness of breath is used to create space and bring together the inner and outer worlds. Oneness and equanimity are the result of conscious breathing, as well as utilizing the powers of stillness and persistence.

Reviews

Absolutely loved how simple and effective this meditation is. Many thanks.

Thank you. Your voice is so mellow and so smooth. Everything you say is so crystal clear. It’s like listening to a crystal blue lake. Thinking about breathing and making space on the inside, was very relaxing to me. 🌸

That was terrific Brian. Thank you for your calming voice and message.

So peaceful breathing from the space around me to make space and lightness within .Namaste

Exactly what I needed this evening to rid myself of anxiety and get back to meditating. Thank you!