Three-Minute Breathing Space

In this meditation, we become aware of the sensations in our bodies and the thoughts that pass through our minds, often at fast pace. Rather than pushing negative thoughts or feelings away, we can simple notice them and let them pass. We become aware of what arises in the moment as we focus on stilling our bodies and on the movement of our breath. We step out of automatic pilot mode and drop into our actual experience in the present moment. Towards the end of the three minutes, we will bring our attention to an awareness of the body as a whole.

Reviews

Let me try this again when I’m home

Hi Gillian, this is your Lewes neighbour Alison, i have created a 2 minute practice that I was inspired to make for use in post office queues.

Very calm down.

Very well done- great choice of words, voice and pacing. Bookmarking this one. Thank you 🙏

Great meditation before a meeting or doctor visit or class. If each day is a blank page, imagine what we’d write if we put a 3 minute meditation down as the blue lines in between each part of our day?