05:12

Breathing 4-7-8 For Relaxation

Name: Breathing 4-7-8 For Relaxation
Uploaded: 2021-03-14T07:00:59.000Z
Duration: 5 min 12 s
Channel: Edwin Tan
Description: This 4-7-8 breathing technique is to decrease anxiety, sleep better, manage food cravings and control emotional responses like anger. Recommended to this every morning and bedtime 4 rounds and you may continue with other breathing techniques. Namaste

by Edwin Tan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This 4-7-8 breathing technique is to decrease anxiety, sleep better, manage food cravings and control emotional responses like anger. Recommended to this every morning and bedtime 4 rounds and you may continue with other breathing techniques. Namaste

Breathing Relaxation Anxiety Sleep Food Cravings Anger Evening Shoulder Relaxation Tongue Technique High Frequency Breathing Smiling Technique Calm Evening Practices Mornings Postures Smiling Tongue Positions

Meet your Teacher

Edwin Tan

Bali, Indonesia

Meet your Teacher

Edwin Tan

Bali, Indonesia

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