42:05

Mindful Sitting Practice

Name: Mindful Sitting Practice
Uploaded: 2019-01-17T18:17:44.000Z
Duration: 42 min 5 s
Channel: Anne
Description: In this mindfulness practice, we go through different focal points: the breath, body sensations, sounds, thoughts, and emotions. By becoming aware of your body and mind, you'll find greater acceptance and peace. This meditation is part of the MBSR Training.

by Anne

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

180

In this mindfulness practice, we go through different focal points: the breath, body sensations, sounds, thoughts, and emotions. By becoming aware of your body and mind, you'll find greater acceptance and peace. This meditation is part of the MBSR Training.

Meet your Teacher

Anne

Amsterdam, NH, Netherlands

Meet your Teacher

Anne

Amsterdam, NH, Netherlands

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