42:05

Mindful Sitting Practice

Name: Mindful Sitting Practice
Uploaded: 2019-01-17T18:17:44.000Z
Duration: 42 min 5 s
Channel: Anne Linnebank
Description: In this mindfulness practice, we go through different focal points: the breath, body sensations, sounds, thoughts, and emotions. By becoming aware of your body and mind, you'll find greater acceptance and peace. This meditation is part of the MBSR Training.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

In this mindfulness practice, we go through different focal points: the breath, body sensations, sounds, thoughts, and emotions. By becoming aware of your body and mind, you'll find greater acceptance and peace. This meditation is part of the MBSR Training.

Stress Stress & Anxiety MBSR Mindfulness Concentration Buddhism Acceptance Health & Happiness Secular Secular Mindfulness Breathing Meditation