11:22

Breath-Work To Soothe Your Nervous System

Name: Breath-Work To Soothe Your Nervous System
Uploaded: 2021-03-30T18:29:48.000Z
Duration: 11 min 22 s
Channel: Elena Lipson
Description: Breathwork is a powerful tool that we have access to at any moment. When we are stressed or frustrated, we can turn to our breath and learn to decompress and find inner peace. In this guided meditation episode, I share a powerful breathwork technique to help you soothe your mind, body, and nervous system.

by Elena Lipson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Breathwork is a powerful tool that we have access to at any moment. When we are stressed or frustrated, we can turn to our breath and learn to decompress and find inner peace. In this guided meditation episode, I share a powerful breathwork technique to help you soothe your mind, body, and nervous system.

Breathing Nervous System Anxiety Sympathetic Nervous System Parasympathetic Nervous System Sleep Energy Stress Frustration Inner Peace Nervous System Regulation Anxiety Reduction Sympathetic Nervous System Activation Breathing Awareness Decompression Energy Field Regulations Guided Meditations Soothing

Meet your Teacher

Elena Lipson

Bellingham, WA, USA

Meet your Teacher

Elena Lipson

Bellingham, WA, USA

© 2026 Elena Lipson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.